The Elemental Activations Series

This 4-part series of 10-minute activations inspired by the elements uses breath, voice, & primal djembe drumming to move you through release & into expansion and peace.​ Tap into air, Earth, fire, and water as part of your daily practice to harness the power of your energy and emotions for your highest personal expression. ---- In the element of air, we will move through expansion, relief, release, and inviting a flow of continuous inspiration to move through your vessel. In the element of Earth, you will be harnessing and directing a current of energy through your vessel so you can ground, stabilize, and calm the nervous system. In the element of fire where we will be igniting aliveness in our breath and bodies to move energy in a new and powerful way. Get ready to feel emotions like anger, passion, excitement, and aliveness flowing through you. In the element of water, we will be allowing peaceful, cooling energies to flow through our system to seal in peace and love. Be prepared to allow tears to flow and emotions to purge with this new feeling of safety. ---- What are some of the benefits​of incorporating The Elemental Activations into your daily life? 1. Improved ability to process emotions with the proper tools ​2. Increased energy ​3. Deeper sense of grounding and peace in the body ​4. Connection with your inner rhythm and personal expression ​Let's dive on in! With all my heart, Katie of Drum Temple